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Weight loss chart template Free - Edit, Fill, Sign Online | Handypdf

2020-02-19[templates]

SummaryWeight ST LBS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 1 6 17 18 1 9 20 21 22 23 24 25 26 27 28 29 30 31 MONTH 2 p o u n d s p e r w e e k 1 p o u n d p e r w e e k Each box represents one pound/one day. W

Weight

ST LBS

1

2

3

4

5

6

7

8

9

10 11 12

13 14 15 1

6 17 18 1

9 20 21 22

23 24 25

26 27 28 29

30 31

MONTH

2

p

o

u

n

d

s

p

e

r

w

e

e

k

1

p

o

u

n

d

p

e

r

w

e

e

k

Each box represents one pound/one

day.

Write your weig

ht on the first of the month i

n the top green box

and in

sert decreasing pounds all

the way down that column.

Mark a dot in appr

opriate box at each weig

hing. Exp

ect zigzags

– take an average and compare the angle wi

th the red & green

li

nes.

Insert motivational

pi

cture or statement, or encouragement

from fami

ly/fri

ends.

Motivation/En

couragement

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