Ideal Weight Chart & Weight Loss Calculator
SummaryHow to Use the Weight Loss Calculator: First, check our chart of ideal weight according to height. Because ideal weights are a range rather than a fixed number, round your height down if you are betwe
How to Use the Weight Loss Calculator:
First, check our chart of ideal weight according to height. Because ideal weights are a range rather than a fixed number, round your height down if you are between two heights for the best results.
Next, determine your weight loss time frame. Set realistic goals for weight loss—choose a time frame that does not compromise your health or raise your risk of cardiovascular disease.
Lastly, fill in the information in each field of our weight loss plan calculator.
- Age - Enter your current age into this field. Age affects your metabolism, so inputting an accurate age will help determine how you need to shape your diet and exercise plan.
- Height - Larger skeletons need more energy to perform all activities. Input your height to determine calorie counts that will maintain your weight loss without exhausting your body.
- Weight - Enter your starting weight here. It’s a jumping-off point for your weight loss goals. An accurate starting weight will help calculate the ideal calorie intake for maximum safe weight loss.
- Weight Loss Time Frame - Input the amount of time within which you would like to meet or exceed your weight loss goals. Give yourself plenty of time to meet them—weight loss that is too rapid can negatively impact your health.
- Weight Loss Goal - Type in your ideal weight according to the ideal weight chart. If you plan to go below the ideal weight, make sure you also plan to maintain a healthy body fat percentage and encourage the growth of skeletal muscle.
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Weight Loss Calculator - Free Online, and For Windows, Android, Chrome, WordpressThis is a free weight loss calculator and estimator. Calculate the amount of calories you need to reduce from your daily intake in order to lose weight. Available as: Free Online Application | Windows
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