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Easy Weight Loss Diet (With A Meal Plan)

2020-02-28[templates]

SummaryDo you ever get confused by all of those easy weight loss diet plans out there? Yeah me too… Low carb , low fat, high protein, high fiber, Chinese tea secrets, 2-day fasts, detox diets…. It’s al

weight loss diet

Do you ever get confused by all of those easy weight loss diet plans out there?

Yeah me too…

Low carb, low fat, high protein, high fiber, Chinese tea secrets, 2-day fasts, detox diets…. It’s all WAY too confusing for new dieters. Dieting should be simple to follow.  If it’s simple, all you need to do is stick to your diet and you’ll see REAL RESULTS (quickly I might add). Check this easy weight loss diet plan.

Get 50 More Recipes To Help You Burn Fat, Get Lean, and Enjoy Your Time In The Kitchen, HERE.

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We’ve broken this easy weight loss diet plan down so that it’s better for you to follow. This diet is made for people who want to…

How To Lose Weight

Weight loss, in the most basic sense, comes down to a simple plan.  You need to eat less calories than you burn. Period. The best way to do this, is to diet and exercise.  But you already knew that.  So, let’s get to the meal plan. . .

I can sum up the meal plan up in six simple words: Eat small, well balanced meals throughout the day.  But you want more specifics than that, right?  Ok, here we go.

Eat 3 meals and 2 snacks every day. If you need to, you can add a third snack.  Space each meal/snack about 3 hours apart.

Easy Weight Loss Diet Plan

Eat and drink the following:

  • Spinach
  • Broccoli
  • Green, Red, or Yellow Pepper
  • Cucumber
  • Apples
  • Asparagus
  • Cauliflower
  • Green Beans
  • Kale
  • Celery
  • Pretty much any green leafy vegetable (except iceberg lettuce)
  • Water (can add some fruit flavors using the fruit infuser water bottle)

Eat 2 – 4 servings of the following throughout the day:

  • Carrots
  • Bananas
  • Berries
  • Peaches
  • Plums
  • Oranges
  • Pretty much any fresh fruit you like

Eat one 4 – 6 ounce lean serving of the following with each meal. These foods can be grilled, steamed, baked, or stir fried. No breaded or fried foods!

  • Turkey breast
  • Chicken breast
  • Steak
  • Pork
  • Fish
  • Eggs (2 or 3)

Eat one serving of the following with each snack.  I do recommend not eating dairy during your weight loss plan, but if you feel you need it, eat it with you snacks:

  • Almonds
  • Walnuts
  • Cashews
  • Natural peanut butter (no sugar, no salt added)
  • Yogurt
  • Low-fat cottage cheese
  • Low-fat milk

Eat these only with a meal after you workout and only small amounts:

  • Oatmeal
  • Brown rice
  • Legumes
  • Potatoes
  • Whole wheat bread
  • Whole wheat pasta
  • Other whole grain food items

Use the following in extremely limited portions or not at all:

  • Salad dressing
  • Butter
  • Cheese

Get 50 More Recipes To Help You Burn Fat, Get Lean, and Enjoy Your Time In The Kitchen, HERE.
easy weight loss diet plan

Food And Drinks You MUST Stay Away From To Lose Weight

  • Soda (tons of sugar and lots of empty calories)
  • Alcohol (empty calories and usually leads to bad food choices when drinking)
  • Sugar
  • Fast Food
  • Creamy salad dressings (Ranch, 1000 Island, etc.)

Example Of Weight Loss Meals

Ok, so what does a day’s worth of meals and snacks look like?  Check out the sample below:

easy weight loss diet plan 1

6:00am  Fitness Training.

7:30am  2 eggs scrambled in non-stick pan with chopped green pepper and onion, 1 piece of wheat toast dry, small fruit cup of berries, melon, and pineapple, 1 cup of black coffee.

10:30am 10 almonds, 1 apple.

1:00pm  Large spinach salad with cucumber, celery, grilled chicken breast, and 1/2 tablespoon of Italian dressing.

4:00pm  Handful of walnuts, 1 orange.

6:30pm  Grilled steak, large portion of steamed asparagus, small side salad with lettuce, tomato, and small amount of vinaigrette dressing.

9:00pm  4 celery sticks with small amount of natural peanut butter.

custom meal plan

Some other final tips:

  • Drink a large glass of water with each meal and snack.

  • Pre-cook and prepackage your meals and snacks for the rest of the week.  I usually do this on Sunday.  This is MUCH easier if you eat the same meals each day.

  • Keep a food journal and track your weight loss. You should be losing about 2 pounds per week.  If you’re losing less than that, you probably need to tighten it up.  If you’re losing more than that, it might be time to add that third snack. Whether you need a beginners workout, or

    how to gain muscle mass for skinny people, your diet will play a huge role.

  • If it comes in a wrapper or other packaging, don’t eat it

-Terry Asher

Did you like this easy weight loss diet plan? If you have any comments or questions, feel free to post them below!

Summary

Easy Weight Loss Diet (With A Meal Plan)

Article Name

Easy Weight Loss Diet (With A Meal Plan)

Description

We've broken this weight loss diet down so it's as simple as possible for you to follow. You should be losing about 2 pounds per week if you do what we say. Easy weight loss diet plan.

Author

Terry Asher

Publisher Name

Gym Junkies

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